POKE CHECK (PERFECT THE MOTION)

Place three pucks on the edge of the Extreme. Position yourself at the bottom of the Extreme board, and begin in your stance. Execute the poke check one puck at a time, concentrating on your form and stick extension. The puck will slide just like it would on ice. Once puck is checked, recover to your butterfly, and then to your feet. Should you miss the check, cover the puck. Poke check with more confidence and power after perfecting the technique on the G1 Extreme.